Eddie Adegye weighed 400 pounds and his mom was scared of him getting diabetes. He got to 197 pounds by combining hot yoga ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

It’s not just for beginners, either.

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Limited dorsiflexion can be caused by either mobility limitations in the ankle joint and/or calf stiffness, specifically in ...

Looking for a small city close to New York to get away from the crowds? Here are some things to do in Newark NJ for a fun ...