The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

Let's do a full body yoga flow for strength and energy, no props needed! Join the 30-Day Yoga & Pilates Morning Challenge: ...

Jason Kelce returned to the Philadelphia Eagles training facility to attempt to complete the vigorous workout routine he did ...

Over 26,000 runners registered to participate in the 48th annual Marathon, Oct. 17-19. Here's everything you need to know.

Medical professionals and trainers are increasingly noticing clients experiencing anxiety around optimization and performance ...

As part of the collaboration, Planet Fitness will also provide free one-year PF Black Card® memberships to the 2025 BGC Canada Youth of the Year honorees in Oshawa, Toronto, London and Ottawa in ...

A new scheme to help older residents and people with disabilities keep fit has had almost 800 participants in three months. The free programme was launched in North Lincolnshire in April and offers ...

It's no secret that as we get older, our metabolism slows down a bit, and staying in shape just gets harder to do - from keeping lean, maintaining muscle, ...

A legal row has broken out between Garmin and Strava - highlighting the fraught relationship that often exists between ...

The HUAWEI Watch GT 6 Pro successfully combines premium materials, exceptional battery life, and comprehensive health and ...