Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates,” says Cynthia Sass, a registered dietician and virtual private-practice ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

This set offers something for every level of kettlebell user. They're solidly built and feel great in the hands The post ...

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas The post The ...

and the Clearwater County Food Shelf to offer a mobile food distribution on Monday, Oct. 27, along Great Northern Drive SW in Bagley. Food will be available from 11 a.m. to noon, or until food runs ...

Right in Vila Belmiro, Santos lost to Vitória 1-0 this Monday (20th), in a match valid for the 29th round of the Brasileirão. This was, simply, the first-ever defeat of Peixe to Leão da Barra at home ...

A minutes-long meeting of the Missouri State Capitol Commission ended Monday morning with only future meetings being scheduled. Commission Chair Rep. Rudy Veit, R-Wardsville, set a Nov. 3 meeting for ...

High temps in the interior valleys are set to fall as cloud cover becomes more widespread into the latter half of the week. Here is a look at the forecast. This morning, once again, started off with ...