Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

A gym in China is offering a Porsche to anyone who loses 50kg in three months, but experts have warned that the extreme ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

The Google Pixel Buds Pro 2 would normally set you back $229, but are currently down to just $169 instead. That’s a great ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Inspired by the superhero’s trainer, Mark Twight, one Men’s Health writer put Momoa’s high-volume chest session to the test ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...