Raj Ganpath says effective weight loss strategies involve consistency, balanced nutrition and physical activity rather than extreme diets or rigorous workouts.

A gym in China is offering a Porsche to anyone who loses 50kg in three months, but experts have warned that the extreme ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

The Google Pixel Buds Pro 2 would normally set you back $229, but are currently down to just $169 instead. That’s a great ...

Back to Basics! This 25-minute home workout features bodyweight exercises aimed at cardio, weight loss, and body ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, relationships and recovery.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

England have been found wanting on two fronts over the last 12 months: fielding and fitness. But the day before their Women’s ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

It’s opening night for the New York Knicks, but they’ll already be using understudies. Per Shams Charania of ESPN, New York ...