Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

There's no need to pay $500 for the Bowflex SelectTech adjustable dumbbells when there are equally well-built options at a ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

The former rugby player and star of 'A Knight of the Seven Kingdoms' tells MH how he channeled himself to play one of ...

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

How and why it’s essential to clean your yoga mat ...

On a bleak January day two years ago, I stepped into a gym for the first time in more than a decade. I had zero intention of fulfilling a New Year’s resolution, losing weight or getting in the best ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.