A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

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Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Crunch Fitness recently expanded in New Jersey with the acquisition of five gym locations, the company has announced. Fitness Holdings North America, which operates Crunch Fitness franchises, acquired ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...