Mid-Day

Move with the mudgar: How the traditional workout helps builds strength for daily activities

Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...
Mid-Day on MSN

Move with the mudgar: How the traditional workout helps builds strength

Have you heard of HYROX, Crossfit, or the perennially trending pilates? What about the mudgar, the gada or the samtola? While ...

This 12-Minute Bodyweight Routine Builds More Strength Than Hour-Long Gym Sessions

Even 12 minutes a day can be a game changer for your strength. To find out more, we chatted with James Brady, CPT, certified ...
Bodybuilding Bros on MSN

2020 complete workout routine: How to build muscle and develop strength in 12 weeks for beginners

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...