Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed school dinners forever, he says there ‘wasn’t as much awareness or ...