Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Strength training is the ultimate insurance policy for aging, but lifting without a strategy can turn a health-boosting habit ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

"Age is just a number, but discipline changes everything." ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

As president of the Idaho Academy of Family Physicians and a practicing family physician for nearly three decades, I know ...

Here's exactly what you need to know.

On Monday, Jan. 26, in preparation for the upcoming Senior Bowl, three former Ohio State Buckeyes received their official heights and weights, two factors that NFL teams will be looking at due to how ...

TSSAA wrestling teams faced difficulties training for the Tennessee state dual championships because of the power outages caused by the winter storm.