This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

The SAS-inspired workout hits every muscle with minimal kit ...

HARRISBURG, Pa. - Pennsylvania Attorney General Dave Sunday is warning seniors and their families across the Commonwealth about an ongoing Medicare scam. According to the AG's office, the scam takes ...

Her veggie lentil bolognese recipe, below, which serves four people, is one of Rowe-Ham’s favorite meals to batch cook, ...

Discover our complete test of the Speediance Gym Monster 2: a connected weight machine with a touchscreen, embedded AI, and premium accessories to turn your living room into a high-tech home gym.