Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has the best squat, bench press, and deadlift totals.

A pregnant Delhi Police SWAT commando allegedly died after a brutal assault by her husband and her brother recalled a chilling last phone call ...

Parkston/Ethan/Hanson/Mount Vernon gymnastics standout Addison Duba and her team made program history on Thursday, with Duba scoring the first perfect 10 on record for the Royals at the Vermillion ...

The Bainbridge Spartans and North Kitsap Vikings stole the show at an Olympic League gymnastics meet Jan. 24 at Breidablik ...