Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

You've hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

Years of high-intensity exercise may come with an unexpected heart risk for male endurance athletes over the age of 50, according to new research from the University of Leeds. The study, published ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by supporting weight loss, better blood sugar ...

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Former Navy SEAL DJ Shipley has racked up more than his share of injuries over 17 years of service. Through it all, elite coach Vernon Griffith CSCS has been by his side, programming Shipley’s ...

There’s no magic formula for training in your 50s. Simplicity still matters. But there are methods that can save time, reduce injury risk and improve your chances of gaining mass without beating your ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

This may just be one of the most popular products of the moment. Men, women and children can gather around this upscale, ...

Livvy Dunne garnered significant attention with her new Instagram video from an ad campaign that shows her working out in a ...

And how to use them to hit a deadlift PB ...

NEWLYWED Katie Price’s husband served time in a hellhole Dubai over fraud charges jail just weeks before he met the former glamour model, a source told The Sun. Lee Andrews, 41, was understood to ...