Brothers Gavin and Gage Palace, Teagan Lewis and Lucas Lee all won championships to lead host Payson to a third-place finish in the nine-team Tim Van Horn Memorial Invitational on ...

Athletes from across the area took to Holmen today to compete in the WHSPA West Coast Regional, battling to showcase who has the best squat, bench press, and deadlift totals.

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Creatine’s potential to boost workout output has been widely accepted since a landmark Swedish study back in 1992, which found daily supplementation boosted levels of phosphocreatine by approximately ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Jenner’s halter-neck crop top had dramatic ruffles and a backless silhouette, which she showed off on the red carpet, posing ...

“Avoiding physical discomfort by staying in perfectly climate-controlled rooms can age us because our cells evolved to handle ...