Runners rejoice! Coaches Rhandi Orme and Quan Bailey visit SELF to take you through an invigorating 5-minute dynamic warm-up ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Midrand-based sports physiotherapist Matsobane Tisane shared crucial lessons on how simple warm-up routines can protect ...

Danny Smith, who has logged 29 notable seasons as a special teams coordinator in the NFL, including the last 13 in Pittsburgh, will now assume that post on Todd Bowles' staff in Tampa View the best ...

Zero in on your upper half with this strength session, which also gets the legs involved.

It's natural for people to feel less motivated to stay active in winter. But it is important to prioritise fitness to stay healthy. A drop in temperature can harm our bone health if we don't pay ...

Search procedure We searched five online databases for the period from 2006 to May. 2021, using five predefined keywords in conjunction to sub-keywords. Totally, 461 potential references recorded ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

A rare kind of Hudson Valley winter outing: hands-on and right on the water. Tour the Hudson River Sloop Clearwater, meet the crew, and get up close with a working vessel. It is part history, part ...