I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Chair yoga improves flexibility and is easier on the knees and back. It may improve mood in older adults, too. Seated mountain pose helps with core strength and posture. Seated twists can help with ...

A 103-year-old who has been teaching yoga in the rural French town of Léré for more than 40 years, recently revealed the ...

Getting your Trinity Audio player ready... Davie County Senior Services has a new fitness instructor. Neal Haberman is ...

He shared the easy-to-replicate ways he's using AI to help him at work and in his personal life. AI tools help him create drafts for work documents and do research for his podcasting hobby. This ...

Is sports betting legal in Missouri now? Yes, online Missouri sports betting is legal and officially launched on 12/1/25, following local voters' approval of online sports betting last November. Today ...

“How can I clean a leather sofa?" If you’ve ever owned a leather couch—or any leather furniture—you’ve definitely asked yourself that question, probably with a tinge of exasperation bordering on ...