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Transforming Into a Contortionist with Sofie Dossi

In this challenge, Sofie Dossi helps with a full contortionist transformation. Scientists Studied 'SuperAgers' For 25 Years ...

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...