Discover the secrets of achieving flexibility and balance with the Lizard Yoga Pose! In this short and informative video, we ...

Think it’s too late to become super flexible after 40? Think again! In this video, we’ll show you how dedication and practice ...

Simple Modern Summit Water Bottles offer various sizes, colors, and durable construction. These bottles are designed with double-wall insulation and a convenient flip straw lid. Amazon's Prime Big ...

Corpse Pose for sleep health resets the body, quiets the mind, and promotes mindfulness for peaceful sleep. Cat Cow Pose for sleep health relaxes the spine, eases stiffness, and helps prepare the body ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

It wouldn’t be HeidiFest without Heidi Klum’s entire family. The “America’s Got Talent” judge was surrounded by her blended family, including all four of her children, her husband, Tom Kaulitz, and ...

Many schools have resumed, and the real morning workout has started for most parents. Every parent knows the real task isn’t getting the kids out of bed. It’s packing a lunchbox they’ll actually ...

A simple haircut may reveal more than just split ends. By testing for the stress hormone cortisol, which is stored in hair, researchers can identify kids with chronic illness who face the greatest ...

This Cantonese classic, which Melissa Clark adapted from Lane Li, of Noodle Lane in Brooklyn, is so easy a middle schooler can make it. By Melissa Clark Melissa Clark learned how to make chicken ...

Parenting isn't defined by grand gestures or perfect moments captured in photos. It's built through the accumulation of small, intentional actions repeated day after day, simple habits that ...

Megan Fox and Brian Austin Green’s kids are all grown up in the 90210. Fans got a rare glimpse at Noah, 12, Bodhi, 11, and Journey, 9, after Sharna Burgess celebrated her son Zane’s first day of pre-K ...