Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and regain flexibility with a gentle and mindful approach to yoga? In this video, ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

While most cat parents will go to great lengths to invest in the well-being of their best friends, including premium ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Horoscope Today February 02, 2026, Monday: Daily Horoscope for 02-February-2026: Today is about small choices that add up. You may feel pulled between what you want and what others expect. Keep it ...

Your bedroom should feel like a sanctuary, a peaceful retreat from the constant chaos of the outside world. It’s the one place where you can shut the door, take a deep breath, get rid of restricting ...

Have you ever wondered how to feel better on your bike rides? Or maybe you wish that you recovered quicker from the big weekend adventure you did. Do you want to improve your endurance on the bike?