A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

A chiropractor has shared a simple exercise that will help you get rid of a double chin, and all you need is one common item ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Straight Jaw Jut The straight jaw jut helps strengthen the jaw muscles and may reduce the appearance of a double chin. Begin by tilting your head back and looking up at the ceiling. Push your lower ...

Plus, common mistakes to avoid.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...