Creating an achievable meal prep routine doesn’t have to take up all your time and energy, thanks to this tried and tested ...

Kerry Bullard was weighing nearly 110kg, suffering declining mobility and chronic joint pain, when a simple internet search ...

In TODAY.com's Expert Tip of the Day, a dietitian explains the simple healthy eating goal that can drastically improve health ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

An Orlando dinner pick that ends debate fast, feels celebratory, and delivers a smooth night everyone agrees on.

There are so many benefits to cooking at home, but if you're not good at grocery shopping or planning, it can feel ...

The founder and owner of locally-focused parenting resource Orlando Mom Collective, Eryn Vargo, joins WESH 2 to share ...

As a registered dietitian who follows the Mediterranean diet but dislikes cooking, I use low-effort Trader Joe's staples to ...

Deepika Padukone, celebrating her 40th birthday, maintains her fitness through a balanced diet, avoiding crash diets and ...

Alison Hammond has given fans an eye-opening look at how she dropped 11 stone over five years. The This Morning host, who ...