Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Leading strength training expert Dr Andy Galpin shares his formula to decide which exercises will deliver the best results ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Heartfelt conversations at home can heal past rifts and bring warmth. Health may dip with indulgence, yet lighter meals help ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

That’s a grand total of 15 teams. Half the NBA. At least one-third of teams could end up relying on it as their standard ...

Prolonged sitting, even with regular exercise, poses significant heart risks, as highlighted by an Apollo doctor. Lifestyle ...

The Iowa State Cyclones played their first game of the year recently, facing off against the Creighton Bluejays in an exhibition. It wasn’t the prettiest perfor ...