Delhi's air quality has dropped to dangerous levels after Diwali. This pollution poses serious health risks for senior ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Physical therapists agree that individuals over 50 can benefit from stretching their hip flexors daily. In fact, they ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

According to the NHS, the average adult spends around nine hours a day sitting – that’s 63 hours a week – so it’s no surprise many of us finish work feeling stiff and sore. Getting up and moving ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

Day by day, the route hits Progreso, Mexico (overnight); Bocas del Toro, Panama; canal transit; Fuerte Amador, Panama ...

Exercise raises total energy use instead of saving energy elsewhere. Every move counts as the body keeps burning even at rest ...

That’s a grand total of 15 teams. Half the NBA. At least one-third of teams could end up relying on it as their standard ...