To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

Unsure what year, or day, it is? That’s fine; dates are for February. Resolutions are also for February. January is for ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

If I’m being honest, the clothes I wear almost every day happen to be my workout gear. I’m that person who plans social activities around gym schedules, treks through rain and snow to the studio and ...

As the sun shifts northward on Makar Sankranti, khichdi takes centre stage. Made with fresh grains and ghee, it soothes ...

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors ...

According to Ayurveda, the cold season aggravates Vata dosha, which is linked to dryness, stiffness, poor circulation, and ...

“It’s a milestone in solar physics,” said Ioannis Kontogiannis, a solar physicist at the Swiss Federal Institute of ...

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...