To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...

It’s a new year, a fresh start, and many of us are looking to improve something about ourselves in 2026. For some, it could be a more focused path to physical wellness, such as exercising more, eating ...

Turn off the grow lights, gather a few milk jugs and potting mix and start planting seeds. Winter sowing is a way to start transplants from seeds outdoors without a greenhouse or cold frame. You’ll ...

In the Jan. 1 op-ed “Trump’s chips to China deal compromises national security,” author Tom Jurkowsky poses the question, “Why would the president give away one of America’s technological advantages ...

TAMPA, Fla. (AP) — Iowa scored a touchdown late in first half of the ReliaQuest Bowl on Wednesday as the result of a quirky play involving an illegal kick by the Vanderbilt punter. On fourth down at ...

This traditional Surya Namaskar flow honors renewal, gratitude, and fresh beginnings. Expect a warm, sweaty, energizing class with options and modifications, designed to build heat, focus the mind, ...

Have you discovered your sun, moon and rising signs? Get ready to dive into a fascinating astrological rabbit hole. Astrology is an ancient tool that helps us learn more about ourselves and our loved ...

Fill the grid so that every row, every column and every 3x3 box contains the numbers 1 to 9. To see the completed puzzle, buy the next issue of the Guardian (for puzzles published Monday to Thursday).

Winter is the time when the energy levels are low, and the muscle strength, along with the lack of exercise, makes winter a season that lacks natural exercise. Surya Namaskar, or sun salutation, is a ...

When Christmas Day gets busy in the best way, it helps to have 13 easy desserts waiting in your back pocket. I like having choices that don’t require fussing around the kitchen but still feel right ...