I’ve been practicing yoga for over 20 years and I’m a yoga therapist, so I know firsthand that consistent practice is the secret to unlocking the benefits of yoga. Even with that background and ...

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For those who are new to yoga and want to sample what it’s all about, the City of Saskatoon Leisure Centres offer a registered program called Learn to Fitness Yoga.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

FOLLOWING more than a decade of ribbing from across the Tasman, it was the grandest insult of all. And New Zealand captain Richie McCaw was also forced to defend the reputation of the Bledisloe Cup, ...

SHE’S head of the global financial system but Janet Yellen has told bitcoin users they’re on their own, as the Fed has no authority to regulate the currency. Yellen told a Senate hearing that the ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

1. Preheat barbecue to medium-high. Cut zucchinis, eggplants and tomatoes in half lengthwise. Cut onion into 6 wedges. Cut capsicum in half, remove seeds, cut into 2cm-wide strips, then combine with ...

I KNOW that soups are ideal for keeping away that winter chill, but sometimes you just want something a little more substantial - like a savory strudel. This is a great winter dish for the whole ...