Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., Viroqua. Classes will be held on Tuesdays from 10:30 to 11:15 a.m.

As we get older, many of us look for ways to maintain our health and continue feeling our best. We might begin stretching daily for balance and mobility, finding ways to socialize (that we truly enjoy ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

yoga does far more than keep us limber: It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an attitude that invests and ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...

Over Easy Kitchen is launching a new dinner menu, expanding its hours beyond its traditional breakfast and lunch service. The Holmdel restaurant will offer the refreshed menu as part of its Over Easy ...

For many of us, the winter holidays are a time to eat something delicious, sip on a cocktail and gather with friends and family. But it’s also a period when blood pressure tends to rise, and the risk ...