Heart-Healthy Yoga Poses: 6 simple asanas you must practice daily in the morning to improve blood flow and keep the heart ...

To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and flatten your tummy with easy yoga poses perfect for beginners. One of the most ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

Plan a calm, practical outdoor area for yoga and meditation at home, tailored to Indian weather, with layout, privacy, safety ...

In smog-filled cities, Surya Namaskar offers a safe way to exercise, even with poor air quality. Experts confirm its benefits for lung capacity and respiratory efficiency when practiced indoors with ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Unsure what year, or day, it is? That’s fine; dates are for February. Resolutions are also for February. January is for ...

Here are 10 simple habits to improve your heart health after 40 and lower your risk of heart disease by living a balanced ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Most resolutions don’t survive past January, so how do you make a change that lasts? Readers share their top tips, from habit stacking to drinking their second coffee outdoors ...