I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

The Crz Yoga Softretch Wide-Leg Lounge Pants just dropped at Amazon, and they’re already trending and on sale. The ...

Colorado can be an expensive place to retire, but one town made our list of the best places to retire by combining rugged ...