Fitness instructor Davida Wright Galvin says the best thing you can do to keep a New Year’s exercise resolution is also the ...

“Wear something that makes you feel confident,” recommends Withers. “Trying yoga for the first time can be intimidating ...

Many have turned to group fitness classes as a way to get out of the house and keep up with their health at a time when it ...

Colorado can be an expensive place to retire, but one town made our list of the best places to retire by combining rugged ...

Yoga classes often lack customization for seniors' physical and mental needs. Geriatric-focused yoga adapts practices daily for seniors' changing health Early, intelligent yoga helps seniors maintain ...

We asked for your views on Liam Rosenior, who is the leading candidate for the vacant Chelsea job following Enzo Maresca's departure. Here are some of your comments: Mark: Rosenior should get the job ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit. Chair yoga is a gentle form of yoga that’s done either sitting ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, though she needs to work.

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...