“Put down the salt shaker and back away from the table. And don’t even think about going for the chips.” Those are lines you may hear on a TV police drama of the future, when the federal drive to curb ...
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Tired Of Being Told To Eat Less Salt? WHO Issues Guidelines On Alternatives That Won’t Raise BP, CVD Risk
The World Health Organization (WHO) has issued new guidelines, saying replacing regular salt with lower-sodium alternatives could potentially help promote better health and reduce the risk of ...
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day—more than 50 percent of the dietary guidelines recommendation of 2 ...
If you were asked what you could do to live a long and healthy life, what would you say? Most likely, you would mention eating well, exercising, limiting alcohol intake, avoiding smoking and illicit ...
Spicy foods might not only add oomph to your meals, but they may be giving your health a boost, too. A recent study published in the American Heart Association's journal "Hypertension" found people ...
Everyday Health on MSN
Salt and Your Heart: Is Too Much Salt Unhealthy?
Too much sodium may be hard on your ticker. Learn about how salt impacts heart health, the foods that contain too much, and ...
The incidence of high blood pressure is rising. Some 25 percent of American adults have high blood pressure; another 25 percent have pre-hypertension. While scientists agree that salt has something to ...
The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...
There are a number of lifestyle modifications that can help a person lower their blood pressure, including by following a sodium-limiting diet. Past studies show that consuming more potassium may help ...
Many of us love salty snacks and savory foods. But how do you know if you are eating too much salt? Or, perhaps, too little? When it comes to salt, it is entirely possible to be getting the wrong ...
NO SURPRISE HERE: Americans are eating too much salt. Salt is hiding in tons of everyday foods. “That's why it's essential to know where it's coming from and how to keep it in check before it affects ...
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