The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

A 56-year-old Oregon City man was arrested on Thursday for the murder of his romantic partner in August. His teen son is also facing charges. Saturday is a First Alert Weather Day as the FOX 12 ...