The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

You do not need a gym to get stronger, fitter, and more energized. The most effective at-home programs are simple, repeatable ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

That's why the Austrian's latest workout in his Arnold's Pump Club newsletter is an EMOM (every minute on the minute) that can be completed in as little as 20 minutes. But don't be fooled: it will ...

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

“This workout pairs upper and lower body unilateral moves into supersets, giving you double the benefit: balanced strength ...

The Big 12 football schedule is full of intriguing games each week of the 2025 college football season. The college football Week 8 schedule is certainly no exception. Here's the Big 12 college ...

IGN's 12 Minutes complete strategy guide and walkthrough will lead you through every step of 12 Minutes, from the title screen to the final credits. At the beginning of each section, you'll also find ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

The Big 12 announced a $50,000 fine and public reprimand to Colorado for “inappropriate chants that occurred during Saturday’s football game against BYU.” Below is the full statement: In accordance ...

College football looks dramatically different, and nowhere is that more evident than in the restructured Pac-12. Once home to historic West Coast powers like USC, Oregon, and Washington, the ...

A 12-year-old boy is in critical condition after an incident near Northside Park in Sartell on Oct. 5. The boy, Raghav Shrestha, 12, was biking down "Muskie Hill" Sunday afternoon when he reportedly ...