Raising emotionally resilient kids doesn’t require more time in the day. Experts say children learn strength through small ...

A study of adolescents in Australia found that higher emotional intelligence is associated with higher subjective and ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

Teachers can set up hands-on exploration to promote young students’ ability to calm themselves when emotions are running high ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Society values hustle culture: constant productivity, relentless ambition, and never-ending work. Yet this very mentality can ...

The ’50s parenting practices we now know were terrible for kids’ brains The 1950s promised perfect families with spotless ...

Any repetitive behaviour that stimulates these systems can train the brain and body—either positively or negatively. Experts ...

People with actual intelligence don't waste energy complaining about things they can't change or control. Instead, they focus ...

Temperature does far more than keep us comfortable. New research suggests warmth and cold help the brain decide what belongs ...