Talk therapy can only get you so far, and sometimes healing needs to get a little… weird. If you’ve been stuck in your head, looping the same old stories, it might be time to break the pattern with ...

Transformative Growth Counseling offers evidence-informed PTSD and trauma services, supporting healing, resilience, and emotional well-being for clients NAPERVILLE, IL, UNITED STATES, December 30, ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

26% of respondents to a Healthline survey about online therapy report seeking therapeutic help for trauma No matter how you identify, your age, or time since trauma(s), research shows teletherapy is ...

From the outside, your life appears steady — but internally, your nervous system rarely feels at ease. Anxiety simmers beneath the surface. Grief lingers longer than it “should.” You may overgive, ...

Spirals & Heartspace offers trauma therapy, somatic therapy, and grief counseling to support healing and resilience in Layton ...

Olena is one of many Ukrainians participating in live psychotherapy sessions as the war continues. The patient-therapist ...

Emotional wounds from past experiences might seem confined to your mental landscape, but medical research increasingly confirms what many health practitioners have long suspected: the burden of ...

A new type of psychotherapy called emotional awareness and expression therapy significantly outperformed cognitive behavioral therapy in reducing chronic pain in older veterans. Emotional awareness ...

We all have our scars, but what happens when we bury them so deep they start to shape our lives in ways we don’t even notice? Trauma, whether it’s from childhood or more recent experiences, doesn’t ...

When you hear the word ‘therapy’, the first thing that probably comes to your mind is a one-on-one conversational session with a psychologist or psychiatrist. But what if we tell you to picture a ...