HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Ever heard of the 3-2-8 workout?

Memphis Zoo in Tennessee shared precious footage of their male baby giraffe Rahisi living his best life with his family, booping the camera, feeding and bouncing around. Why Congress can't claw back ...

We have become aware of an issue with users who have a Microsoft email address not receiving Racing Post newsletters. We apologise for the inconvenience and while we work with Microsoft to resolve ...