Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Kickstart your workout goals in under ten minutes.

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and mobility work, typically in the morning. Her workouts range from 30 to 60 ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Psst: it's not another plank.

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an hour of exercise into your day. Even if you feel tired, make time for it, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...