Issa Rae writes down her ideas and goals in a notebook on New Year's Day, and revisits them six months later, to stay on ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

During his visit, Lt Gen Seth observed a large-scale Defence of Gujarat Exercise aimed at testing the Army’s readiness, coordination among multiple agencies and rapid response capabilities in challeng ...

Staying active helps many ways, but it may not be a cure-all for everyone.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Here’s what a neurologist had to say about a recent study.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...