A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical health. Sleep disturbances have been linked to poorer immune responses against ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

From a physiological perspective, exercise regulates key neurotransmitters involved in focus and motivation. Balanced ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

New research shows that creative activities may slow the brain’s aging process. Here is how creativity strengthens cognitive ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

I absolutely love winter break, having a few weeks to hang out at home (or wherever) is wonderful. Yet, I often find myself ...