Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Building muscle isn't just about looks after 55; it is the ultimate insurance policy for your independence and ability to ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

Being able to perform pushups at 55 isn’t just about strength—it’s a clear indicator of overall health, body control, and ...

Looking for a little motivation to move more in 2026? Why not get the new year off to an active start by trying your hand at indoor curling for over-55s at St. John's Church Hall, Brittany Road, Saint ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Los Campeones opened a third Austin-area gym in Round Rock in December. About the business The gym features over 200 new exercise machines, 100 feet of cable stations, 100 feet of ...

Elizabeth Hurley, Christie Brinkley, Jewel and more stars over 50 wowed fans in 2025 by sharing stunning swimwear photos and ...