Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Reviewers call it a great way to "stay active without overdoing it." ...

Desk chair scooting is a simple yet effective way to incorporate movement into your day, especially if you spend long hours ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Long hours at desks, screens and sofas are silently increasing India's risk of heart disease, diabetes and early death. In an interview, a leading physician explains why prolonged sitting is now being ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Professor Saber and the Evolution of Moneyball – by Mario Crescibene Man, was the snow coming down! I sat lazily on my couch, ...

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...