Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

A Centre County man was arrested after police said he was under the influence when his vehicle struck and killed a pedestrian ...

The Cold Cream Revolution Cold cream served a dual purpose as both a cleanser and makeup remover in the 1950s, with brands like Pond's and Noxzema becoming household names. This thick, mineral ...

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

This release has been updated to reflect Dr. Nicole Schrader's accurate professional background and practice details.

Search ‘menopause exercise’ and you’ll be faced with 56.3 million results, running the gamut from the ‘best exercise for menopause belly’, to the ‘best exercise for menopause’ and ‘exercise to avoid ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...