Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Trim belly overhang after 60 with six seated core moves that protect your joints, improve posture, and build everyday ...

A major international study led by University College London (UCL) has found that long-term exposure to polluted air can ...

In the hours between, the 30 million residents of India’s capital region trudge along with chronic headaches and itchy eyes, ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik.

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

These home workout essentials will seriously improve your fitness – and they’re under £40 for Black Friday - I firmly believe ...

While the holidays are supposed to be about joy and cheer, the arrival of in-laws can turn the festive season into a test of ...

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Has there been a rash of suicides among booth level officers as India’s electoral roll revision exercise gathers pace? Not if ...