Hiking and swimming are two popular activities that promise a host of health benefits, particularly for lung health ...

Snoring affects millions, often due to relaxed airway tissues. Myofunctional therapy, or oropharyngeal exercises, can help by strengthening mouth, ton ...

With air pollution touching dangerous highs in Indian cities, experts caution against running or training outdoors and share ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques ...

Experience the power of breath with this 20-minute pranayama practice featuring five effective breathing exercises designed ...

Winter is a challenge for your lungs. Cold, dry air combined with pollution can quietly strain your respiratory system, often ...