You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...

Muscle cramps are sudden, involuntary contractions that can cause sharp, intense pain lasting from a few seconds to several minutes. They often strike during exercise, dehydration, or even while ...

Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Properly fueling the body before a workout is critical not only for results, but also for your enjoyment of the sport. So ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Farmer's Walk builds strength, grip and posture without being dependent on gym and heavy machineries. Weightlifting through ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

You don't have to do everything the hard way.