Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Plus, common mistakes to avoid.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Run faster and more efficiently with these moves.

Worried that you'll never have a six-pack now that you have kids? This is the program for you.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

Can what you eat help you avoid getting stomach cancer? "Most cases of stomach cancer happen sporadically and are purely a ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...