Pain-free knees with yoga asanas: 6 essential poses for better joint health

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

The five simple exercises that are crucial in midlife

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

4 People With Axial Spondyloarthritis on What Helps During a Flare

Everyone’s experience with axSpA is different, but these real-life strategies show there are multiple ways to find relief ...

This 1 Exercise Will Sculpt a Rounder Butt and Reduce Back Pain

The Romanian Deadlift builds muscle that leads to a rounder, firmer backside, plus strengthens the core. Here’s how to do it ...

The Best Workouts for Back Pain

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.

The 1 Stretch a Personal Trainer Does to Combat Low-Back Pain

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

The hamstring trap: Why stretching isn’t fixing your tight legs

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

How to Fix Muscle Imbalances for Fewer Injuries and Stronger Runs

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Knee Pain? Keep Moving—And Do These 3 Exercises The Most For Relief, Says Study

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...