The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...