Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Discover how to master the step-up for serious leg strength. Learn expert tips to avoid mistakes and unlock the full benefits ...

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...

"The rock ’n’ roll era of the '70s was fast-paced and produced living legends such as Ozzy Osbourne, Mick Jagger, John Bonham ...

The biggest Mini yet still drives with the smallest one’s spirit. The Countryman JCW is fast, loud, and full of attitude — an SUV that refuses to behave like one ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

If most of your working day is spent sat behind a desk, then come Friday, your hips are probably screaming at you. “Your hips control how force moves through your entire lower body, affecting your ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.