Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...